Fitness Programs
A fitness program is a schedule of workouts you complete on a weekly basis. Any time, any place. It includes your exercises along with set & rep counts, rest time and video demonstrations for that extra dose of personalized instruction. Check-ins are a part of every program to help keep you accountable, to assess your fitness journey and to make adjustments as needed. Programming is a great option for everyone, especially those who are familiar with working out but just need some direction. I am and will always be accessible to you for whatever your program calls for. I want you to succeed!
MEMBER
$30 - $50 per month.
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The Member Program is customized for either the gym or at-home training. Choose between 3, 4 or 5 days a week of workouts. Monthly check-ins via email.
PRO
$100 per month.
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The (PRO)gram is fully customized for your goals and needs. Video check-ins are monthly to assess your progress and make any adjustments. This program begins with a video consultation to determine your goals and fitness level.
ELITE
$200 per month.
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An Elite Program is fully customized for your goals and needs. Video check-ins are weekly and include nutritional support and lifestyle coaching. This program begins with a video consultation to determine your goals and fitness level.