The (PRO)gram is a 4-week, fully customized program to meet your goals and needs. Video check-ins are monthly along with a preliminary video consultation to determine your goals and fitness level.
Together we will determine exactly what you want and what you need with a program that is built just for you. The PRO(gram) starts with a preliminary video consultation to assess your fitness level and set your goals.
Access to the App
The My Pt Hub app delivers your program with the desired number of workouts along with video demos. The app tracks your progress and can also be linked to your Apple Watch for optimal integration.
Video Check-Ins
The PRO(gram) also includes monthly video check-ins to help assess your form and progress and make any necessary adjustments.
