Personal Training Packages

All personal training sessions are one hour and performed virtually. Whether I'm coaching you at your gym or the comfort of your own home, all training sessions are personalized for YOUR goals and needs. I pay special attention to your form and technique to maximize your effort and to give you the confidence to exercise and prevent any injuries or setbacks. I place a strong focus on functional movement and proper range of motion. Every session is meant to be well-balanced; beginning with the right warmup and concluding with the appropriate stretching and recovery. Additionally, nutritional advice and program design are included for the duration of your personal training package.

 

See below for package pricing.